Protein chocolate mug cake

(Will insert a picture of this here at some point. This recipe is adapted from Casey Johnston.)

• 1 scoop (31g) vanilla ice cream protein powder
• 2 tsp flour
• 1 tsp white sugar
• A pinch of baking soda
• A pinch of salt
• 1.5 tbsp cocoa powder
• 1 tsp neutral oil (like EVOO or canola)
• Just enough water to combine

In a large microwave-safe mug, mix the dry ingredients together first, then add wets. Add water just a tsp at a time until the mixture is smooth and runny like a thick batter, not a liquid consistency.

Microwave for 30-35 seconds. There may be some wet-looking spots, but if you leave the mug alone for 2 minutes as it cools, the wet spots will eventually dry up.